GF/DF apple crisp

October 13, 2013 at 22:38 Leave a comment

i know i haven’t posted anything in an eternity.  the only reason i’m even posting now, is so that i can write down this recipe before i forget it!  i posted a picture of it in my instagram, and have had a couple requests for the recipe, so this is for you too :)  we’ll save the where-i’ve-been, and the why-i-don’t-write-anymore for later!

apple crisp! comfort food!

12-15 cups chopped apple
2/3 cup white sugar
1 tsp cinnamon
2 tsp milled chia & flax seed.

2/3 cup ground oats
1/3 cup ground almonds
1 cup oats
1/2 cup melted earth balance (or other butter substitute, coconut oil might be good too!)
1/4 tsp baking powder
1/4 tsp baking soda
1/4 cup brown sugar
about 4 tbsp maple syrup

mix the filling.
cut all topping ingredients into crumble texture with pastry knife
spray a 9×13 pan with cooking spray, spill in the apples, top with the crumble.
bake at 350ºF  for 45 minutes.

special notes:
i buy my chia & flax pre-ground, but a coffee grinder would do the trick if you already have seeds.  also, to make the almond and oat “flours”, i put them in a blender and pulsed until they resembled glutiny flour.

let me know if you make this, i’d love to hear feedback!  enjoy!


Entry filed under: baking, ibs. Tags: , , , .

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